CrossFit AllStar

KC Stallsmith

Owner*Motivator*Coach
KC is a CrossFit Level 1 Certified Trainer, CrossFit Kids Trainer, CrossFit Gymnastics, CrossFit Kettlebells, CrossFit Football, CrossFit Olympic Weightlifiting, CrossFit Mobility, 200 Hour Certified Yoga Instructor and Practitioner, Current CPR/First Aid/AED Certified

To give you a taste of my personality, I was the first girl to be on my high school football team. At the high school level I trained with Stanford Hall of Famer Coach Terry Albritton, who broke the world record in the shot putt at the age of 21 in Honolulu. He was our strength and conditioning coach. He taught me to Clean and Jerk when I was a 16 year old girl. This was not normal back then, but he really believed in me and I think he got a chuckle out of coaching me. In the mid-90's in Hawaii it was a fight to just be able to train with the team, some of the coaches didn't like it, but I loved it and got my first taste of Oly lifts, training till I puked, and loving being around the guys that pushed me to work even harder. Although they never let me play in a game, I trained hard and learned a ton about perserverence.

I would say I am not the average girl and that CrossFit has become the perfect fit for my personality by allowing me to be what I always knew I was, which is a strong and determined female. I have an intense personality, I enjoy hard work and pouring all my energies into that which is life affirming and leads me to my greatest Self. And that is what I love about CrossFit.

I have always been seeking optimal health, but before CrossFit it was hard to know what optimal health was, let alone how to achieve it. CrossFit lays everything out with a clear definition of fitness, clear methodologies, and clear achievable measurable results. I am grateful for CF and I take the clarity CrossFit has given me in to all aspects of my life.

Josh Stallsmith

*Coach*AllStar Carpenter

Josh is a CrossFit Level 1 Certified Trainer * Attitude Nation Certified

Josh was active in high school sports; Soccer, water polo and crosscountry. After high school he explored the western states backpacking, kayaking, rockclimbing and surfing. After arriving in Hawaii in 1994 he knew he found a place he could comfortably settle down. Family, carpentry and surfing have been the staple ingredients to the last 15 years of his life. After finding Crossfit and becoming a level 1 certified trainer, he has gone from another guy feeling like he's getting older, to someone who feels faster and stronger than he did when he was 20! "Being committed to my own fitness and helping others come in to their own program is very satisfying to me. After a hard workout my mind is cleared of all the crap that whirls around in there, and my body feels good and numb. Being a part of a CrossFit community is a simple and effective way to improve your life."


Building Community - The CrossFit AllStar Way

Building Community - The CrossFit AllStar Way, take a glimpse into who we are and what's important to our culture of fitness.

CrossFit AllStar - Raising the Bar on Fitness

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